Hello. It’s Sunday, February 4. You’re about to discover the 19 best in-season fruits and veggies to buy right now, 12 top natural ways to support your pelvic floor, a warning if you get sleepy while driving, how to have better arguments, and more…
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Certain Ultra-Processed Foods Linked to Greater Cancer, Heart Disease Risk
Higher consumption of ultra-processed foods (UPFs) is already associated with a number of diseases, but a new study has found that certain types may be worse than others. Specifically, animal-based products and artificially or sugar-sweetened beverages were linked to the highest risk for cancer and cardiometabolic diseases.
UPFs are foods that undergo the most amount of processing and typically contain ingredients, like colorants, preservatives, and artificial flavorings, that aren’t found in the average kitchen. They are generally considered less healthy than processed foods, which is a group that includes simple bread, tofu, and canned beans.
The study included data from 266,666 participants who were all free of cancer, heart disease, and type 2 diabetes at baseline. After an average followup period of 11.2 years, researchers found that a diet higher in UPFs was associated with a 9% higher risk of developing heart or metabolic issues.
Animal products and sweetened beverages were linked to the overall highest risk of cancer or cardiometabolic disease. Other UPFs, including breads, cereals, and plant-based alternatives, were not found to increase the risk of either, but experts still warn against over-consuming them, since they have been linked to other chronic diseases in previous research.
Creative Arts, Diet Changes Could Improve Health for Postmenopausal Women
A combination of nutrition education and creative arts therapy was found to significantly improve mental wellbeing and overall quality of life for postmenopausal women in a recent study. All participants also experienced decreases in body mass index (BMI) and blood pressure.
The transition out of the menopausal stage of life can be a highly negative experience for many women with significant impacts to emotional wellness and cardiovascular health. Researchers wanted to explore a new way to ease the transition by using both dietary changes and creative activities.
The study was a very small one that included only 3 overweight, postmenopausal women. Each participant attended sessions with a nutritionist and participated in dance movement and art therapies for a period of 16 weeks. Given the positive results for both mental and physical health, a larger clinical trial is planned for 2024.
“While this was a very small sample and the findings cannot be generalized,” said Rebekka Dieterich-Hartwell, PhD, lead author, “they indicate that a multimodal intervention with educational, expressive and creative components can be beneficial for physiological and for the psychosocial wellbeing of postmenopausal women...” (For more info, see article ‘4 Top Creative Arts Therapies to Boost Mental Health’ below ↓)
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The Top 7 Evidence-Based Brain Supplements (FREE today)
The immense amount of supplements out there – and all the conflicting info about them – is often extremely confusing and frustrating.
However, new evidence does show that specific supplement ingredients can be incredibly powerful tools for different aspects of your brain. This is obviously very important for you to know as a healthy brain is key to all aspects of a vibrant life. To get research-based CLARITY on which supplement ingredients are truly best for your brain health, you can now access the definitive new guide: The Top 7 Evidence-Based Brain Supplements – completely FREE.
This very helpful new guide is provided to you by Dr. Austin Perlmutter, the world-renowned MD, and contains critical knowledge, like which very special supplement is linked to improved learning ability and may even help protect against diseases like Alzheimer’s. You’ll also find out specific ingredients you'll want to look for, such as the two types of beneficial bacteria to ensure your probiotic supplement provides you, as well as a stress-busting amino acid and the most common beverages it naturally occurs in – and more!
Click here now to get your FREE copy of The Top 7 Evidence-Based Brain Supplements.
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8 Surprisingly Common Causes of Foot Pain
Sore feet can keep you from doing a lot of things you enjoy, so it's important to determine the culprit behind your pain and address it. One of the most common causes of foot pain is improper footwear, including shoes that are too tight or don't have enough support. Standing for long periods of time and running on the balls of your feet can also cause pain as can poor circulation. Sometimes soreness occurs because of weak muscles in the feet or ankles, which can be strengthened through exercises. (More)
Therapy May Be Just as Effective for Depression as Medication
Heart failure affects over 6 million adults in the U.S. and about half of that number will experience depression at some point. A recent study compared the effects of medication and psychotherapy for depression in heart failure patients and found that both had similar effectiveness for relieving depression symptoms. Those in the therapy group also had fewer emergency room visits and fewer hospitalizations than the medication group. (More)
Even Nicotine-Free Vapes Are Harmful to the Lungs
E-cigarettes – particularly the nicotine-free kind – have greatly increased in popularity in recent years and are often viewed as a harmless alternative to cigarettes. However, a recent study found that even nicotine-free vapes are still likely harmful to the lungs and may cause oxidative stress, inflammation, and damage to blood vessels. These findings still need more confirmation but are particularly concerning because nicotine-free vapes are often marketed to adolescents. (More)
Drowsiness While Driving Could Be a Sign of Sleep Apnea
Feeling drowsy while driving makes for a dangerous situation, but it could also be a sign of a serious underlying health condition known as obstructive sleep apnea. Sleep apnea is a condition where breathing stops and starts throughout the night, and sufferers often don't realize they have it. Excessive sleepiness is one possible symptom and, according to a recent study, may show up as frequently rolling down the window, drinking coffee, or turning up the radio to stay alert while driving. (More)
12 Top Natural Ways to Support Your Pelvic Floor
The pelvic floor is a group of muscles and connective tissues that support organs like the bladder, bowel, uterus, and vagina. Over time, these muscles can become too weak or too tight, leading to problems like incontinence or pelvic pain. Exercises like kegels, pelvic tilts, and heel slides are great for strengthening weak muscles, while stretches like Happy Baby Pose and Reclined Butterfly relax tightness. Improving blood flow to the pelvic region using a massage ball and practicing good posture are also helpful for pelvic floor health. (More)
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The human body contains trillions of microbes that outnumber human cells by about 10 to 1. Though some of these microorganisms can cause disease, most simply coexist or even have beneficial effects. Microbes are present nearly everywhere, including the gut, skin, and mouth.
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The 7 Best Supplements for Your Brain (FREE)
Certain supplements can be incredibly powerful tools for your brain, but the question is: Which ones?
You can cut through all the conflicting and confusing info out there and discover which supplement ingredients truly boost brain health by accessing the new definitive (and completely FREE) guide – The Top 7 Evidence-Based Brain Supplements – provided by world-renowned MD, Dr. Austin Perlmutter. In it, you’ll discover the ingredients in common fitness supplements shown by multiple studies to improve memory and even boost intelligence test scores, the specific probiotic strains linked to reduced anxiety and significantly lowered stress levels, a very special supplement that may even help protect against diseases like Alzheimer’s, and more! Get your FREE copy of this breakthrough guide right
here.
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> What did the hurricane say to the other hurricane? “I have my eye on you."
> What do you call a retired vegetable? A has bean.
> What do dentists call their x-rays? Tooth-pics.
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“By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.”
―Confucius
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